/* ===== Tokens (cálidos, contraste AA, pensados para mayores) ===== */
:root{
  --font:"Segoe UI Variable Text","Segoe UI",system-ui,-apple-system,BlinkMacSystemFont,Roboto,"Helvetica Neue",Arial,sans-serif;
  --display:"Segoe UI Variable Display","Segoe UI",system-ui,-apple-system,BlinkMacSystemFont,Roboto,"Helvetica Neue",Arial,sans-serif;
  --bg:#FBF6EE;--surface:#FFFFFF;--surface-2:#F4EADC;--ink:#2A1F17;--muted:#66574A;--line:#E8DCCB;
  --brand:#B45309;--brand-2:#D97706;--honey:#F59E0B;--teal:#0F766E;--teal-d:#0B4F4A;--teal-l:#E3F1EF;--danger:#B3261E;
  --shadow:0 1px 2px rgba(60,35,15,.06),0 10px 28px -14px rgba(60,35,15,.18);
  --shadow-lg:0 2px 4px rgba(60,35,15,.07),0 26px 50px -22px rgba(60,35,15,.34);
  --ease:cubic-bezier(.2,.8,.2,1);--spring:cubic-bezier(.3,1.45,.5,1);
  --r:22px;
  color-scheme:light;
}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);font:19px/1.5 var(--font);-webkit-font-smoothing:antialiased;overflow-x:hidden}
button{font:inherit;color:inherit}
h1,h2,h3{font-family:var(--display);line-height:1.15;letter-spacing:-.02em}
.ic{flex:none;display:block}
.banner{background:#FFF3CD;color:#6b5200;text-align:center;font-size:13px;padding:6px 12px}
main{max-width:520px;margin:0 auto;padding:6px 16px 120px}
h1{font-size:30px;margin:8px 0 4px}
h2{font-size:22px;margin:22px 0 8px}
p{margin:8px 0}
.muted{color:var(--muted);font-size:17px}
.note{font-size:15px;color:var(--muted)}

/* ===== Movimiento ===== */
.view-in{animation:viewIn .45s var(--ease) backwards}
@keyframes viewIn{from{opacity:0;transform:translateY(14px)}to{opacity:1;transform:none}}
.st{animation:rise .6s var(--ease) backwards;animation-delay:calc(var(--i,0) * 55ms)}
@keyframes rise{from{opacity:0;transform:translateY(18px) scale(.985)}to{opacity:1;transform:none}}
@media(prefers-reduced-motion:reduce){.view-in,.st{animation:none}}

/* ===== Marca y cabecera ===== */
.top{display:flex;align-items:center;gap:10px;padding:10px 2px 4px;font-family:var(--display);font-weight:800;font-size:19px;letter-spacing:-.015em}
.top em{font-style:normal;color:var(--brand)}
.top svg{width:34px;height:34px}

/* ===== Botones ===== */
.btn{position:relative;overflow:hidden;display:flex;align-items:center;justify-content:center;gap:10px;width:100%;min-height:60px;border-radius:18px;border:0;background:linear-gradient(135deg,var(--brand),var(--brand-2));color:#fff;font-size:20px;font-weight:750;padding:12px 18px;margin:10px 0;cursor:pointer;text-align:center;line-height:1.2;box-shadow:0 14px 28px -16px var(--brand);transition:transform .2s var(--ease),box-shadow .3s,background .3s;-webkit-tap-highlight-color:transparent}
.btn:active{transform:scale(.97)}
.btn:disabled{opacity:.4;cursor:not-allowed;box-shadow:none}
.btn.secondary{background:var(--surface);color:var(--ink);border:1.5px solid var(--line);box-shadow:none}
.btn.secondary:active{background:var(--surface-2)}
.btn.danger{background:var(--surface);color:var(--danger);border:1.5px solid #E7B9B5;box-shadow:none}
.btn.white{background:#fff;color:var(--brand);box-shadow:0 14px 26px -12px rgba(0,0,0,.4)}
.btn.small{min-height:50px;font-size:17px;border-radius:15px}
.btn.big{min-height:76px;font-size:26px;border-radius:22px;margin:16px 0 8px}
.row{display:flex;gap:10px}
.row .btn{flex:1;min-width:0;padding:10px 6px;font-size:18px;margin:6px 0}
.row .btn .ic{width:20px;height:20px}

/* ===== Tarjetas, chips ===== */
.card{background:var(--surface);border:1.5px solid var(--line);border-radius:var(--r);padding:16px;margin:12px 0;box-shadow:var(--shadow)}
.chip{display:inline-block;font-size:14px;font-weight:650;background:var(--surface-2);color:var(--muted);border-radius:999px;padding:3px 11px;margin-left:6px;vertical-align:middle}
.toast{background:var(--teal-l);border:1.5px solid #B7DAD5;border-radius:16px;padding:12px 16px;margin:10px 0;font-size:17px}
.sec-h{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;margin:26px 2px 10px}
.sec-h h2{margin:0}
.sec-h span{color:var(--muted);font-size:16px}

/* ===== Opciones del inicio ===== */
.opt-group{display:flex;flex-wrap:wrap;gap:10px;margin:8px 0}
.opt{flex:1 1 150px;min-height:62px;border:2px solid var(--line);background:#fff;border-radius:18px;font-size:19px;font-weight:650;padding:10px 12px;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:10px;color:var(--ink);transition:transform .2s var(--ease),border-color .25s,background .25s;position:relative}
.opt:active{transform:scale(.97)}
.opt .ic{width:26px;height:26px;color:var(--teal)}
.opt.sel{border-color:var(--teal);background:var(--teal-l);box-shadow:0 10px 22px -16px var(--teal)}
.opt.sel::after{content:"";position:absolute;top:8px;right:8px;width:16px;height:16px;border-radius:50%;background:var(--teal) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='white' stroke-width='3.4' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M5 12.5 10 17.5 19 7'/%3E%3C/svg%3E") center/11px no-repeat}
.check{display:flex;gap:12px;align-items:flex-start;margin:16px 0;font-size:18px}
.check input{width:28px;height:28px;flex:none;margin-top:2px;accent-color:var(--teal)}
.intro{display:flex;align-items:center;gap:14px;margin:8px 0 2px}
.intro img{width:92px;height:92px;border-radius:50%;object-fit:cover;object-position:50% 38%;border:4px solid #fff;box-shadow:var(--shadow-lg);flex:none}

/* ===== Portada de "Hoy" ===== */
.hero{position:relative;overflow:hidden;isolation:isolate;border-radius:30px;margin:12px 0 6px;padding:22px 18px 16px;color:#fff;background:linear-gradient(140deg,#0B4F4A 0%,#0F766E 55%,#1E9A8B 100%);box-shadow:0 34px 70px -36px rgba(11,79,74,.85)}
.hero::before{content:"";position:absolute;inset:0;z-index:-1;background:radial-gradient(420px 260px at 92% 0%,rgba(245,158,11,.42),transparent 60%),radial-gradient(340px 220px at 0% 100%,rgba(255,255,255,.12),transparent 60%)}
.hero-top{display:flex;align-items:center;gap:12px;justify-content:space-between}
.hero-txt{min-width:0}
.hero h1{font-size:31px;margin:10px 0 6px;color:#fff}
.hero .lead{margin:0;opacity:.95;font-size:17px}
.hello{display:inline-flex;align-items:center;gap:7px;padding:6px 13px;border-radius:99px;background:rgba(255,255,255,.17);font-weight:700;font-size:15px;border:1px solid rgba(255,255,255,.28)}
.hello .ic{width:18px;height:18px;color:#FDE68A}
.hero-art{width:112px;height:112px;border-radius:50%;object-fit:cover;object-position:50% 40%;border:5px solid rgba(255,255,255,.4);box-shadow:0 18px 34px -14px rgba(0,0,0,.5);flex:none;animation:bob 6s ease-in-out infinite}
@keyframes bob{0%,100%{transform:translateY(0) rotate(-2deg)}50%{transform:translateY(-7px) rotate(2deg)}}
.hero .btn{margin:16px 0 4px}

/* ===== Lista de la rutina ===== */
.rlist{display:flex;flex-direction:column;gap:10px}
.rit{display:flex;align-items:center;gap:12px;background:var(--surface);border:1.5px solid var(--line);border-radius:20px;padding:10px 14px 10px 10px;box-shadow:var(--shadow)}
.rthumb{width:68px;height:68px;border-radius:16px;overflow:hidden;background:#FFF3E0;flex:none;display:flex;align-items:center;justify-content:center}
.rthumb img{width:100%;height:100%;object-fit:cover}
.rthumb svg{width:100%;height:100%;object-fit:contain}
.rit b{display:block;font-size:18px;line-height:1.25}
.rit small{display:block;color:var(--muted);font-size:15px;margin-top:2px}
.rit .rn{margin-left:auto;font-weight:800;color:var(--brand);font-size:17px;width:30px;height:30px;border-radius:50%;background:#FFF1E0;display:grid;place-items:center;flex:none}

/* ===== Calendario, estadísticas, insignias ===== */
.grid28{display:grid;grid-template-columns:repeat(7,1fr);gap:7px;margin-top:10px}
.cell{aspect-ratio:1;border-radius:12px;border:1.5px solid var(--line);display:flex;align-items:center;justify-content:center;font-size:15px;background:#fff;color:var(--muted);font-weight:650}
.cell.done{background:linear-gradient(135deg,var(--teal),#1E9A8B);color:#fff;border-color:transparent}
.cell.today{border:3px solid var(--honey)}
.cell.partial{background:#F9DDBF}
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:12px 0}
.stats div{background:var(--surface);border:1.5px solid var(--line);border-radius:20px;padding:14px 6px;text-align:center;box-shadow:var(--shadow)}
.stats b{display:block;font-family:var(--display);font-size:34px;line-height:1.1;background:linear-gradient(135deg,var(--brand),var(--honey));-webkit-background-clip:text;background-clip:text;color:transparent}
.stats span{font-size:14px;color:var(--muted)}
.badges{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-top:10px}
.badge{border:1.5px solid var(--line);border-radius:16px;padding:12px;font-size:16px;font-weight:650;color:var(--muted);background:#FAF7F1;display:flex;flex-direction:column;gap:6px}
.badge .ic{width:26px;height:26px}
.badge.on{color:var(--ink);background:linear-gradient(135deg,#FFF6E3,#FFE9C2);border-color:#F2CE8B}
.badge.on .ic{color:var(--honey);fill:var(--honey)}
.year{display:grid;grid-template-columns:repeat(26,1fr);gap:3px;margin-top:10px}
.dot{aspect-ratio:1;border-radius:3px;background:#EDE5D8;display:block}
.dot.done{background:var(--teal)}
.dot.today{outline:2px solid var(--honey)}

/* ===== Escenario del ejercicio ===== */
.stage{position:relative;background:linear-gradient(180deg,#FFF8EC,#FFEBD2);border-radius:26px;padding:6px;margin:10px 0;box-shadow:var(--shadow-lg);overflow:hidden}
.stage svg{width:100%;height:auto;display:block}
.stage.photo{padding:0;background:#FBF8F3}
.stage.photo img,.stage.photo video{width:100%;display:block}
.stage.vid .cover{position:absolute;inset:0;height:100%;object-fit:cover;opacity:0;pointer-events:none;transition:opacity .45s var(--ease)}
.stage.vid.done .cover{opacity:1}
.stage.vid .replay{position:absolute;right:12px;bottom:12px;width:54px;height:54px;border-radius:50%;border:0;background:rgba(255,255,255,.95);color:var(--teal-d);display:grid;place-items:center;box-shadow:0 12px 24px -10px rgba(0,0,0,.45);opacity:0;pointer-events:none;transform:scale(.7);transition:opacity .3s var(--ease),transform .4s var(--spring);cursor:pointer}
.stage.vid.done .replay{opacity:1;pointer-events:auto;transform:none}
.stage.vid .replay:active{transform:scale(.9)}
.cue{position:absolute;left:50%;top:12px;transform:translateX(-50%);background:rgba(11,79,74,.92);color:#fff;border-radius:999px;padding:7px 20px;font-size:19px;font-weight:750;white-space:nowrap;visibility:hidden;box-shadow:0 10px 20px -10px rgba(0,0,0,.5)}
.phase{text-align:center;font-size:17px;font-weight:650;color:var(--muted);margin-top:4px}
.phase.rest{color:var(--brand);font-weight:800}
.progress{height:10px;border-radius:6px;background:#E8E0D2;overflow:hidden;margin:8px 0}
.progress>div{height:100%;border-radius:6px;background:linear-gradient(90deg,var(--teal),#1E9A8B);transition:width .5s var(--ease)}
.steps{padding-left:26px;margin:8px 0}
.steps li{margin:6px 0}
.ring{position:relative;width:156px;height:156px;margin:6px auto}
.ring svg{width:100%;height:100%}
.rbg{fill:none;stroke:#E8E0D2;stroke-width:10}
.rfg{fill:none;stroke:url(#rg);stroke-width:10;stroke-linecap:round;transition:stroke-dashoffset 1s linear}
.ring.o .rfg{stroke:var(--brand-2)}
.rnum{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;font-family:var(--display);font-size:50px;font-weight:800;color:var(--teal-d)}
.ring.o .rnum{color:var(--brand)}
.next{display:flex;align-items:center;gap:10px;background:var(--surface);border:1.5px solid var(--line);border-radius:16px;padding:11px 14px;font-size:17px;margin:8px 0;box-shadow:var(--shadow)}
.next .ic{width:20px;height:20px;color:var(--teal)}
.count{text-align:center;padding-top:24px}
.bignum{font-family:var(--display);font-size:150px;font-weight:800;line-height:1.05;margin:8px 0;background:linear-gradient(135deg,var(--teal),#1E9A8B);-webkit-background-clip:text;background-clip:text;color:transparent;animation:pulse 1s ease-in-out infinite}
@keyframes pulse{0%,100%{transform:scale(1)}50%{transform:scale(1.08)}}

/* ===== Valoración final ===== */
.done-wrap{text-align:center;position:relative;padding-top:16px}
.done-badge{width:92px;height:92px;border-radius:50%;margin:0 auto 6px;display:grid;place-items:center;background:linear-gradient(135deg,var(--teal),#1E9A8B);color:#fff;box-shadow:0 20px 36px -16px var(--teal);animation:pop .6s var(--spring) both}
.done-badge .ic{width:48px;height:48px}
@keyframes pop{from{transform:scale(.3);opacity:0}to{transform:none;opacity:1}}
.fb{display:flex;flex-direction:column;gap:10px;margin-top:14px}
.fb .btn{justify-content:flex-start;text-align:left;padding:14px 18px}
.fb small{display:block;font-weight:500;font-size:15px;opacity:.8}
.confetti{position:absolute;left:0;right:0;top:0;height:0;pointer-events:none}
.confetti i{position:absolute;top:-10px;width:9px;height:14px;border-radius:3px;animation:fall 2.8s linear forwards}
@keyframes fall{to{transform:translateY(560px) rotate(540deg);opacity:0}}

/* ===== Biblioteca ===== */
.chips{display:flex;flex-wrap:wrap;gap:8px;margin:10px 0}
.chipb{border:1.5px solid var(--line);background:#fff;border-radius:999px;padding:9px 15px;font-size:16px;font-weight:650;cursor:pointer;color:var(--ink);transition:transform .2s var(--ease)}
.chipb:active{transform:scale(.95)}
.chipb.on{border-color:var(--teal);background:var(--teal-l);color:var(--teal-d)}
.lib{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin-top:8px}
.ex{background:var(--surface);border:1.5px solid var(--line);border-radius:22px;overflow:hidden;cursor:pointer;box-shadow:var(--shadow);transition:transform .35s var(--ease),box-shadow .35s}
.ex:active{transform:scale(.98)}
.ex .art{position:relative;background:#FFF3E0;aspect-ratio:4/3;display:flex;align-items:center;justify-content:center}
.ex .art img,.ex .art svg{width:100%;height:100%;display:block}
.ex .art img{object-fit:cover}
.ex .art svg{object-fit:contain}
.ex .inf{padding:10px 12px 14px;display:flex;flex-direction:column;gap:6px;font-size:17px;line-height:1.25}
.ex .inf .chip{margin:0;align-self:flex-start}
.heart{position:absolute;top:8px;right:8px;width:44px;height:44px;border-radius:14px;border:0;background:rgba(255,255,255,.94);color:#CFC6B8;cursor:pointer;display:grid;place-items:center;box-shadow:0 8px 16px -10px rgba(0,0,0,.4);transition:transform .3s var(--spring)}
.heart .ic{width:24px;height:24px}
.heart.on{color:var(--danger)}
.heart:active{transform:scale(.88)}

/* ===== Guía ===== */
details.card summary{font-weight:750;font-size:20px;cursor:pointer;min-height:38px;display:flex;align-items:center;justify-content:space-between;list-style:none;font-family:var(--display)}
details.card summary::-webkit-details-marker{display:none}
details.card summary::after{content:"";width:12px;height:12px;border-right:3px solid var(--muted);border-bottom:3px solid var(--muted);transform:rotate(45deg);transition:transform .3s var(--spring);margin-right:4px}
details.card[open] summary::after{transform:rotate(-135deg)}
details.card ul{margin:10px 0 0;padding-left:22px}
details.card li{margin:7px 0}

/* ===== Menú inferior ===== */
.nav{position:fixed;left:0;right:0;bottom:0;z-index:50;background:rgba(255,255,255,.94);backdrop-filter:saturate(160%) blur(18px);-webkit-backdrop-filter:saturate(160%) blur(18px);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom)}
.nav-in{position:relative;display:grid;grid-template-columns:repeat(4,1fr);max-width:520px;margin:0 auto}
.nav button{position:relative;z-index:1;display:flex;flex-direction:column;align-items:center;gap:3px;padding:10px 0 9px;min-height:68px;border:0;background:transparent;font-size:14px;font-weight:750;color:var(--muted);cursor:pointer;transition:color .3s;-webkit-tap-highlight-color:transparent}
.nav button .ic{width:26px;height:26px;transition:transform .4s var(--spring)}
.nav button.on{color:var(--teal-d)}
.nav button.on .ic{transform:translateY(-2px) scale(1.1)}
.ind{position:absolute;top:7px;left:0;width:25%;height:34px;display:flex;justify-content:center;transform:translateX(calc(var(--idx,0) * 100%));transition:transform .5s var(--spring);pointer-events:none}
.ind::before{content:"";width:62px;height:34px;border-radius:99px;background:rgba(15,118,110,.14)}

/* ===== Splash ===== */
.splash{position:fixed;inset:0;z-index:200;display:grid;place-items:center;align-content:center;gap:14px;background:var(--bg);transition:opacity .45s var(--ease),visibility .45s}
.splash.gone{opacity:0;visibility:hidden}
.splash svg{width:96px;height:96px;animation:markIn .8s var(--spring) both;filter:drop-shadow(0 18px 28px rgba(15,118,110,.35))}
.splash b{font-family:var(--display);font-size:24px;letter-spacing:-.02em;animation:fadeUp .6s .25s var(--ease) both}
.splash b em{font-style:normal;color:var(--brand)}
@keyframes markIn{from{transform:scale(.4) rotate(-20deg);opacity:0}to{transform:none;opacity:1}}
@keyframes fadeUp{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}

.gear{margin-left:auto;width:48px;height:48px;border-radius:15px;border:1.5px solid var(--line);background:#fff;display:grid;place-items:center;color:var(--ink);cursor:pointer;transition:transform .3s var(--spring)}
.gear:active{transform:rotate(60deg) scale(.92)}
.search{display:flex;align-items:center;gap:10px;background:#fff;border:1.5px solid var(--line);border-radius:16px;padding:0 14px;margin:10px 0;min-height:56px;box-shadow:var(--shadow)}
.search:focus-within{border-color:var(--teal)}
.search input{flex:1;min-width:0;border:0;outline:0;background:transparent;font:inherit;font-size:19px;padding:12px 0;color:var(--ink)}
.search .ic{color:var(--muted)}
.noart{width:100%;height:100%;background:linear-gradient(135deg,#FFF3E0,#FFE6C7)}
.noart.big{aspect-ratio:4/3}
.nthumb{width:54px;height:54px;border-radius:14px;overflow:hidden;background:#FFF3E0;flex:none;display:block}
.nthumb img,.nthumb svg{width:100%;height:100%;object-fit:cover;display:block}
.debug{font-size:14px;background:#fff;border:1px dashed var(--line);border-radius:8px;padding:8px;margin-top:16px}
.debug li{margin:4px 0}

/* ===================== Interfaz v2 ===================== */
/* carga suave de imágenes con esqueleto */
@keyframes shim{from{background-position:120% 0}to{background-position:-120% 0}}
.rthumb,.ex .art,.zimg,.nthumb{background:linear-gradient(100deg,#F4EADC 30%,#FCF6EA 50%,#F4EADC 70%) 0 0/220% 100%;animation:shim 1.5s linear infinite}
.rthumb img,.ex .art img,.zimg img,.nthumb img{opacity:0;transition:opacity .45s var(--ease)}
.rthumb img.in,.ex .art img.in,.zimg img.in,.nthumb img.in{opacity:1}
@media(prefers-reduced-motion:reduce){.rthumb,.ex .art,.zimg,.nthumb{animation:none}}
.rthumb:has(img.in),.ex .art:has(img.in),.zimg:has(img.in){animation:none;background:#FFF3E0}

/* cabecera de portada */
.chips-h{display:flex;gap:8px;flex-wrap:wrap}
.hello.fire{background:rgba(245,158,11,.28);border-color:rgba(253,230,138,.5)}
.hello.fire .ic{color:#FFD76A}
.hero h1{font-size:32px;margin:12px 0 4px}
.prev{position:relative;border-radius:24px;overflow:hidden;margin:16px 0 4px;aspect-ratio:4/3;background:rgba(255,255,255,.14);box-shadow:0 22px 40px -20px rgba(0,0,0,.6);border:3px solid rgba(255,255,255,.34)}
.prev video,.prev img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;display:block}
.prev .pl{position:absolute;top:12px;left:12px;width:38px;height:38px;border-radius:50%;background:rgba(255,255,255,.92);color:var(--teal-d);display:grid;place-items:center;box-shadow:0 8px 16px -8px rgba(0,0,0,.5)}
.prev .pl .ic{margin-left:2px}
.prev em{position:absolute;left:0;right:0;bottom:0;padding:34px 14px 11px;font-style:normal;font-weight:700;font-size:16px;color:#fff;background:linear-gradient(180deg,transparent,rgba(5,40,37,.78))}
.hero.ob{padding-bottom:20px}
.pills{display:flex;gap:8px;flex-wrap:wrap;margin-top:14px}
.pills span{background:rgba(255,255,255,.18);border:1px solid rgba(255,255,255,.3);border-radius:99px;padding:6px 13px;font-weight:700;font-size:15px}
.stepno{margin:20px 2px 0;font-weight:800;font-size:14px;letter-spacing:.06em;text-transform:uppercase;color:var(--brand)}

/* cifras, semana y accesos rápidos */
.mini{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:14px 0}
.mini>div{background:var(--surface);border:1.5px solid var(--line);border-radius:20px;padding:12px 6px 10px;text-align:center;box-shadow:var(--shadow)}
.mini b{display:block;font-family:var(--display);font-size:28px;line-height:1.1}
.mini small{color:var(--muted);font-size:14px}
.mi{display:grid;place-items:center;width:38px;height:38px;border-radius:12px;margin:0 auto 4px}
.mi.f{background:#FFF0DC;color:var(--brand)}.mi.t{background:var(--teal-l);color:var(--teal)}.mi.h{background:#FDF1C7;color:#B7791F}
.cardh{display:flex;align-items:baseline;justify-content:space-between;gap:10px}
.cardh span{color:var(--muted);font-size:15px;font-weight:650}
.week{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin-top:12px}
.wd{display:flex;flex-direction:column;align-items:center;gap:6px;font-size:13px;font-weight:750;color:var(--muted)}
.wd i{width:38px;height:38px;border-radius:50%;display:grid;place-items:center;font-style:normal;font-size:15px;border:1.5px solid var(--line);background:#fff;color:var(--muted)}
.wd.done i{background:linear-gradient(135deg,var(--teal),#1E9A8B);color:#fff;border-color:transparent;box-shadow:0 8px 14px -8px var(--teal)}
.wd.today i{border:3px solid var(--honey)}
.wd.fut{opacity:.55}
.hero .wd{color:rgba(255,255,255,.85)}
.hero .wd i{background:rgba(255,255,255,.16);border-color:rgba(255,255,255,.3);color:#fff}
.hero .wd.done i{background:#fff;color:var(--teal-d);box-shadow:none}
.quick{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}
.qc{display:flex;flex-direction:column;align-items:flex-start;gap:3px;text-align:left;background:var(--surface);border:1.5px solid var(--line);border-radius:22px;padding:14px;cursor:pointer;box-shadow:var(--shadow);transition:transform .25s var(--ease);-webkit-tap-highlight-color:transparent}
.qc:active{transform:scale(.97)}
.qc b{font-size:17px;line-height:1.2;font-family:var(--display)}
.qc small{color:var(--muted);font-size:14px}
.qi{display:grid;place-items:center;width:46px;height:46px;border-radius:15px;margin-bottom:8px}
.qi.a{background:linear-gradient(135deg,#F59E0B,#D97706);color:#fff}
.qi.b{background:linear-gradient(135deg,#1E9A8B,#0F766E);color:#fff}
.qi.c{background:linear-gradient(135deg,#F28B82,#D9534F);color:#fff}
.qi.d{background:linear-gradient(135deg,#8E7CC3,#6A5BA8);color:#fff}
.zscroll{display:flex;gap:12px;overflow-x:auto;margin:0 -16px;padding:4px 16px 12px;scroll-snap-type:x proximity;scrollbar-width:none}
.zscroll::-webkit-scrollbar{display:none}
.zc{flex:none;width:118px;border:0;background:transparent;padding:0;text-align:left;cursor:pointer;scroll-snap-align:start;transition:transform .25s var(--ease)}
.zc:active{transform:scale(.96)}
.zimg{display:block;width:118px;height:118px;border-radius:24px;overflow:hidden;box-shadow:var(--shadow);border:2px solid #fff}
.zimg img{width:100%;height:100%;object-fit:cover;display:block}
.zc b{display:block;margin-top:7px;font-size:15px;line-height:1.2;font-weight:750;color:var(--ink)}

/* biblioteca */
.libhead{position:sticky;top:0;z-index:30;margin:0 -16px;padding:4px 16px 2px;background:linear-gradient(180deg,var(--bg) 88%,rgba(251,246,238,0))}
.lh-t{display:flex;align-items:baseline;justify-content:space-between;gap:10px}
.count-pill{font-size:14px;font-weight:700;color:var(--teal-d);background:var(--teal-l);border-radius:99px;padding:4px 12px;white-space:nowrap}
.seg{display:grid;grid-template-columns:1fr 1fr;gap:4px;background:#EFE5D5;border-radius:18px;padding:4px;margin:8px 0}
.seg button{display:flex;align-items:center;justify-content:center;gap:8px;min-height:52px;border:0;border-radius:14px;background:transparent;font-size:18px;font-weight:700;color:var(--muted);cursor:pointer;transition:background .3s var(--ease),color .3s,box-shadow .3s}
.seg button .ic{width:22px;height:22px}
.seg button.on{background:#fff;color:var(--teal-d);box-shadow:0 6px 14px -8px rgba(60,35,15,.45)}
.libhead .chips{flex-wrap:nowrap;overflow-x:auto;margin:6px -16px 6px;padding:2px 16px 6px;scrollbar-width:none}
.libhead .chips::-webkit-scrollbar{display:none}
.chipb{white-space:nowrap;flex:none}
.chipb.fav{display:inline-flex;align-items:center;gap:6px}
.chipb.fav .ic{color:var(--danger)}
.pbadge{position:absolute;left:8px;bottom:8px;width:30px;height:30px;border-radius:50%;background:rgba(255,255,255,.94);color:var(--teal-d);display:grid;place-items:center;box-shadow:0 6px 12px -6px rgba(0,0,0,.5)}
.pbadge .ic{margin-left:1px}
.ex .inf small{color:var(--muted);font-size:14px;font-weight:500}
.empty{grid-column:1/-1;text-align:center;color:var(--muted);padding:34px 10px}

/* detalle de ejercicio */
.dtop{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:6px 0}
.back{display:inline-flex;align-items:center;gap:6px;min-height:48px;padding:0 18px 0 12px;border:1.5px solid var(--line);border-radius:99px;background:#fff;font-size:17px;font-weight:700;color:var(--ink);cursor:pointer;box-shadow:var(--shadow)}
.back:active{transform:scale(.96)}
.heart.solo{position:static;border:1.5px solid var(--line);border-radius:50%;width:48px;height:48px}
.dh{font-size:30px;margin:6px 0 8px}
.meta{display:flex;flex-wrap:wrap;gap:8px;margin:2px 0 8px}
.meta span{background:var(--surface-2);color:var(--muted);border-radius:99px;padding:5px 13px;font-size:15px;font-weight:700}
.steps2{list-style:none;margin:6px 0;padding:0;display:flex;flex-direction:column;gap:10px}
.steps2 li{display:flex;gap:14px;align-items:flex-start;background:var(--surface);border:1.5px solid var(--line);border-radius:20px;padding:14px;box-shadow:var(--shadow)}
.steps2 i{flex:none;width:38px;height:38px;border-radius:50%;display:grid;place-items:center;font-style:normal;font-weight:800;color:#fff;background:linear-gradient(135deg,var(--brand),var(--brand-2))}
.steps2 span{padding-top:5px;line-height:1.4}

/* progreso */
.streakc .bigs{display:flex;align-items:baseline;gap:12px;margin:10px 0 14px}
.streakc .bigs b{font-family:var(--display);font-size:78px;line-height:1;letter-spacing:-.04em}
.streakc .bigs span{font-size:20px;font-weight:700;opacity:.95}
.streakc .lead{margin-top:14px}
.badge .ic{width:26px;height:26px}
.badge:not(.on) .ic{color:#B9AE9E}

/* sesión inmersiva */
main.sess{padding-bottom:150px}
.sbar{display:flex;align-items:center;gap:8px;margin:6px 0 10px}
.slabel{flex:1;min-width:0;font-weight:750;font-size:15px;line-height:1.2;color:var(--muted)}
.sbar.rest .slabel{color:var(--brand)}
.xbtn{flex:none;width:44px;height:44px;border-radius:14px;border:1.5px solid var(--line);background:#fff;display:grid;place-items:center;color:var(--ink);cursor:pointer}
.xbtn:active{transform:scale(.92)}
.pain{flex:none;display:inline-flex;align-items:center;gap:6px;height:44px;padding:0 12px;border-radius:14px;border:1.5px solid #E7B9B5;background:#FFF3F1;color:var(--danger);font-size:15px;font-weight:750;cursor:pointer}
.segs{display:flex;gap:4px;margin:0 0 4px}
.segs i{flex:1;height:7px;border-radius:5px;background:#E8E0D2;overflow:hidden;position:relative}
.segs i.d{background:linear-gradient(90deg,var(--teal),#1E9A8B)}
.segs i.c{background:var(--honey)}
.stagewrap{position:relative}
.stagewrap .stage{margin:10px 0 6px}
.ringfloat{position:absolute;left:12px;bottom:20px;background:rgba(255,255,255,.96);border-radius:50%;padding:4px;box-shadow:0 14px 26px -12px rgba(0,0,0,.55)}
.ringfloat .ring{width:86px;height:86px;margin:0}
.ringfloat .rnum{font-size:32px}
.ringfloat .rbg{stroke-width:11}.ringfloat .rfg{stroke-width:11}
.sh{font-size:30px;margin:8px 0 2px}
.trow{display:flex;align-items:center;gap:14px;margin:8px 0 4px}
.trow>div:last-child{min-width:0}
.trow .ring{width:88px;height:88px;margin:0;flex:none}
.trow .rnum{font-size:32px}
.trow .sh{font-size:26px;margin:0 0 2px}
.trow .kick{margin:0}
.trow .muted{margin:0}
button,.qc,.zc,.ex,.dk{touch-action:manipulation;-webkit-user-select:none;user-select:none}
.kick{margin:10px 0 0;font-weight:800;font-size:14px;letter-spacing:.07em;text-transform:uppercase;color:var(--brand)}
.next{padding:9px 12px}
.next>span:last-child{display:flex;flex-direction:column;line-height:1.25;font-size:14px;color:var(--muted)}
.next b{font-size:18px;color:var(--ink)}
.dock{position:fixed;left:0;right:0;bottom:0;z-index:60;display:flex;justify-content:center;align-items:center;gap:14px;padding:10px 14px calc(12px + env(safe-area-inset-bottom));background:rgba(251,246,238,.92);backdrop-filter:saturate(160%) blur(16px);-webkit-backdrop-filter:saturate(160%) blur(16px);border-top:1px solid var(--line)}
.dk{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;min-width:78px;height:74px;border-radius:22px;border:1.5px solid var(--line);background:#fff;color:var(--ink);font-size:14px;font-weight:750;cursor:pointer;box-shadow:var(--shadow);transition:transform .2s var(--ease);-webkit-tap-highlight-color:transparent}
.dk:active{transform:scale(.94)}
.dk:disabled{opacity:.35}
.dk small{font-size:13px;font-weight:700}
.dk.main{width:92px;height:92px;border-radius:50%;border:0;background:linear-gradient(135deg,var(--teal),#1E9A8B);color:#fff;box-shadow:0 18px 30px -14px var(--teal)}
.dk{min-width:70px;flex:none}
.dk.main.wide{width:auto;min-width:0;flex:1;max-width:300px;height:72px;border-radius:24px;flex-direction:row;gap:10px;font-size:22px;background:linear-gradient(135deg,var(--brand),var(--brand-2));box-shadow:0 18px 30px -14px var(--brand)}
.dk.main:disabled{opacity:.4}
.tip{border-left:6px solid var(--honey)}
.tip p{margin:6px 0 0}
.count{position:fixed;inset:0;z-index:70;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;padding:24px;text-align:center;color:#fff;background:linear-gradient(150deg,#0B4F4A,#0F766E 55%,#1E9A8B)}
.count h1{color:#fff;font-size:28px}
.count p{color:rgba(255,255,255,.85);font-size:19px}
.count .bignum{background:none;-webkit-text-fill-color:#fff;color:#fff;font-size:170px;text-shadow:0 20px 40px rgba(0,0,0,.25)}

/* final de la rutina */
.how{margin:18px 0 4px;font-size:20px}
.fb{display:flex;flex-direction:column;gap:10px;margin-top:8px}
.fb button{display:flex;flex-direction:column;align-items:flex-start;gap:2px;text-align:left;padding:14px 18px 14px 22px;border-radius:20px;border:1.5px solid var(--line);border-left-width:8px;background:#fff;cursor:pointer;box-shadow:var(--shadow);font-size:20px;transition:transform .2s var(--ease)}
.fb button:active{transform:scale(.97)}
.fb button b{font-family:var(--display)}
.fb small{font-size:15px;font-weight:500;color:var(--muted)}
.fb [data-f=facil]{border-left-color:var(--honey)}
.fb [data-f=bien]{border-left-color:var(--teal)}
.fb [data-f=dificil]{border-left-color:#E9967A}
.done-wrap .mini{text-align:center}
.tune .opt-group{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin:12px 0 4px}
.tune .opt{flex:none;min-height:56px;font-size:17px;padding:6px 2px;white-space:nowrap}
.tune .btn{white-space:nowrap}
.tune .opt.sel::after{display:none}
.btn.teal{background:linear-gradient(135deg,var(--teal),#1E9A8B);box-shadow:0 14px 28px -16px var(--teal);margin:12px 0 4px}
.tune .note{margin:6px 2px 0;text-align:center}

/* menú de 5 pestañas */
.nav-in{grid-template-columns:repeat(5,1fr)}
.nav button{font-size:13px}
.ind{width:20%}
.ind::before{width:54px}

/* Explorar */
.moms{display:flex;flex-direction:column;gap:10px}
.mom,.calmc{display:flex;align-items:center;gap:14px;width:100%;text-align:left;background:var(--surface);border:1.5px solid var(--line);border-radius:22px;padding:14px 14px 14px 14px;cursor:pointer;box-shadow:var(--shadow);transition:transform .25s var(--ease);-webkit-tap-highlight-color:transparent}
.mom:active,.calmc:active,.pcard:active,.day:active{transform:scale(.98)}
.mom span,.calmc span{flex:1;min-width:0}
.mom b,.calmc b{display:block;font-family:var(--display);font-size:19px;line-height:1.2}
.mom small,.calmc small{display:block;color:var(--muted);font-size:15px;margin-top:2px}
.mom>.ic,.calmc>.ic{color:var(--muted)}
.momi,.calmi{flex:none;width:58px;height:58px;border-radius:18px;display:grid;place-items:center;color:#fff}
.momi.m0{background:linear-gradient(135deg,#FBBF24,#F59E0B)}
.momi.m1{background:linear-gradient(135deg,#F97316,#E5622E)}
.momi.m2{background:linear-gradient(135deg,#6366A8,#3F4380)}
.calmi{background:linear-gradient(135deg,#34B3A6,#0F766E)}
.calmc{background:linear-gradient(135deg,#F2FAF8,#E3F1EF);border-color:#B7DAD5}
.pcards{display:grid;grid-template-columns:1fr;gap:12px}
.pcard{display:block;width:100%;text-align:left;background:var(--surface);border:1.5px solid var(--line);border-radius:24px;padding:16px;cursor:pointer;box-shadow:var(--shadow);transition:transform .25s var(--ease);-webkit-tap-highlight-color:transparent}
.pc-h{display:flex;align-items:center;gap:12px}
.pc-h b{display:block;font-family:var(--display);font-size:21px;line-height:1.15}
.pc-h small{color:var(--muted);font-size:15px}
.pci{flex:none;width:50px;height:50px;border-radius:16px;display:grid;place-items:center;color:#fff;background:linear-gradient(135deg,var(--brand),var(--honey))}
.pcard p{margin:10px 0 12px;color:var(--muted);font-size:17px}
.pbar{height:10px;border-radius:6px;background:#EDE5D8;overflow:hidden}
.pbar i{display:block;height:100%;border-radius:6px;background:linear-gradient(90deg,var(--teal),#34B3A6);transition:width .6s var(--ease)}
.pbar.w{background:rgba(255,255,255,.25);margin:14px 0 6px}
.pbar.w i{background:#fff}
.pc-f{display:flex;align-items:center;justify-content:space-between;margin-top:10px;font-size:15px;color:var(--muted);font-weight:650}
.pc-f em{font-style:normal;display:inline-flex;align-items:center;gap:2px;color:var(--teal-d);font-weight:800}
.days{display:flex;flex-direction:column;gap:9px}
.day{display:flex;align-items:center;gap:13px;width:100%;text-align:left;background:var(--surface);border:1.5px solid var(--line);border-radius:18px;padding:11px 14px;cursor:pointer;box-shadow:var(--shadow);transition:transform .25s var(--ease)}
.day i{flex:none;width:40px;height:40px;border-radius:50%;display:grid;place-items:center;font-style:normal;font-weight:800;background:#F4EADC;color:var(--muted)}
.day span{flex:1;min-width:0}
.day b{display:block;font-size:17px;line-height:1.25}
.day small{color:var(--muted);font-size:14px}
.day>.ic{color:var(--muted)}
.day.ok i{background:linear-gradient(135deg,var(--teal),#1E9A8B);color:#fff}
.day.next{border-color:var(--honey);border-width:2.5px}
.day.next i{background:linear-gradient(135deg,var(--brand),var(--honey));color:#fff}
.fam{background:linear-gradient(160deg,#FFF6E3,#FFE9C2);border:1.5px solid #F2CE8B;border-radius:26px;padding:18px;box-shadow:var(--shadow)}
.fam b{font-family:var(--display);font-size:22px}
.fam p{margin:6px 0 4px;color:#5a4630}
.fam-i{width:54px;height:54px;border-radius:18px;display:grid;place-items:center;color:#fff;background:linear-gradient(135deg,var(--brand),var(--honey));margin-bottom:10px}
.fam .btn{margin:10px 0 0}

/* calma de 3 minutos */
.calm{min-height:calc(100dvh - 24px);display:flex;flex-direction:column;border-radius:28px;margin:4px -4px 0;padding:10px 14px 24px;color:#fff;background:linear-gradient(170deg,#0B4F4A,#0F766E 55%,#1E9A8B)}
.calm .slabel{color:#fff;font-size:18px}
.calm .xbtn{background:rgba(255,255,255,.16);border-color:rgba(255,255,255,.3);color:#fff}
.calm-p{text-align:center;font-size:19px;margin:18px 12px 0;color:rgba(255,255,255,.92)}
.breath{position:relative;flex:1;display:grid;place-items:center;min-height:340px}
.bc{position:absolute;width:190px;height:190px;border-radius:50%;background:radial-gradient(circle at 35% 30%,rgba(255,255,255,.95),rgba(255,255,255,.55));box-shadow:0 0 60px 10px rgba(255,255,255,.25)}
.bc.b1{width:240px;height:240px;background:rgba(255,255,255,.12);box-shadow:none}
.bt{position:relative;text-align:center;color:var(--teal-d)}
.bt b{display:block;font-family:var(--display);font-size:30px}
.bt span{font-size:46px;font-weight:800;font-family:var(--display)}
.pbar.w2{background:rgba(255,255,255,.22);margin:0 8px}
.pbar.w2 i{background:#fff;width:0}
.calm-t{text-align:center;margin:10px 0 0;font-size:20px;font-weight:750;color:rgba(255,255,255,.95)}